Tuesday, November 6, 2007

Roasted Red Pepper Soup
2 Tbsp. olive oil
2 celery stalks, chopped
1 small onion, chopped
2 cloves garlic, finely chopped
4 roasted red peppers, chopped
2 cans (14.5 ounces each) reduced sodium chicken broth, plus 1/2 can water
2/3 cup heavy cream
Salt and black pepper
1/4 cup grated Parmesan
Heat oil in medium saucepan over medium heat. Add celery, onion, and garlic, and cook, stirring occasionally, about 8 minutes, until vegetables are softened.
Add roasted peppers and stock. Bring to a boil; lower heat and simmer 5 minutes. Pure soup in batches in a blender or food processor until smooth. Return soup to saucepan; stir in cream. Heat gently. Add salt and pepper to taste. Sprinkle with Parmesan before serving.

My notes: Seth likes red pepper soup. I found this recipe on the Atkins website (he's still on it in order to get into "cruise shape") and thought I'd give it a try. I didn't taste it...I don't really like red pepper soup. He said it was kind of runny and lumpy. We put it through a sieve and that got rid of the lumps. In order to thicken it up you'd probably have to add something that's "non-Atkins-friendly" (flour, corn starch, etc). It might help to cook it longer so some of the liquid evaporates. He also said he'd add some red pepper flakes to it to heat it up a bit.

Friday, November 2, 2007

Chicken-Apple Crunch Salad
2 cups cubed cooked chicken breast

1 cup diced Granny Smith apple
1/2 cup diced celery
1/4 cup raisins
2 Tbsp. chopped green onions
1/3 cup low-fat mayonnaise
1 Tbsp. reduced-fat sour cream
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/8 tsp. ground cinnamon

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.
4 servings (serving size: 1 cup)

CALORIES 207; FAT 4.4g; PROTEIN 22.4g; CHOLESTEROL 61mg; CALCIUM 32mg; SODIUM 402mg; FIBER 1.1g; IRON 1.2mg; CARBOHYDRATE 18.4g


My notes: I made this last year and really liked it. With the apples and cinnamon in it, it reminded me of fall! I left the celery out because I don't like it and I used some onion powder because I didn't have green onions. Instead of raisins I used dried cranberries.